Weigh In record (no journal entry) for 16 April 2022
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168.9 lb
Lost so far: 51.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1645 kcal
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Fat: 82.01g | Prot: 107.11g | Carb: 121.98g.
Breakfast: Bisteca de Porco Grelhada. Lunch: Tirolez Queijo Minas Frescal, Repolho-Roxo, Couve Refogada, Cenouras, Repolho, Berinjela, Carne Moída Refogada. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Hershey's Special Dark Tradicional 60% Cacau, Pitaya, Doce de Mamão Verde. more...
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gaining 2.3 lb a week
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