Weigh In record (no journal entry) for 16 April 2022
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175.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2914 kcal
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Fat: 134.16g | Prot: 289.56g | Carb: 117.95g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Cheddar Cheese , Sasko Low Gi Dumpy Whole Wheat Brown Bread, Nature's Garden Mixed Vegetables, Woolworths Lean Beef Mince. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Biltong. more...
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losing 20.1 lb a week
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