Weigh In record (no journal entry) for 16 April 2022
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211.2 lb
Lost so far: 31.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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555 kcal
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Fat: 42.97g | Prot: 26.21g | Carb: 14.56g.
Breakfast: Shop 'n Save Colby Jack Cheese. Lunch: Avocados From Mexico Avocado, Thousand Island Salad Dressing , Garden Cuts Green Leaf Lettuce, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Air Popped Popcorn, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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