Weigh In record (no journal entry) for 29 April 2011
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296.2 lb
Lost so far: 9.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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2554 kcal
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Fat: 102.40g | Prot: 117.28g | Carb: 312.68g.
Breakfast: Peanut Butter, Tastes Like Butter!, Ezekiel 4:9 Cinnamon Raisin Bread, Boiled Egg, millville instant oatmeal - high fiber cinnamon swirl, Orange Juice with Calcium from Concentrate, Milk (Nonfat) , 100 Calorie Original English Muffin. Lunch: Salsa, Tortilla Corn Chips, Crispy Chicken Tacos, Celery. Dinner: Vegetable Chips, 12" Original Crust Pizza - Tuscan Six Cheese, 12" Original Crust Pizza - The Meats. more...
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losing 0.7 lb a week
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