Weigh In record (no journal entry) for 29 April 2011
|
258.6 lb
Lost so far: 23.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2011:
|
1750 kcal
|
Fat: 39.40g | Prot: 187.00g | Carb: 156.00g.
Breakfast: blue menu Omega-3 maple & brown sugar flavour whole grain instant oatmeal. Lunch: Multigrain Roll, Fresh Vegetable Medley, 1/4 Chicken White Meat with Skin. Snacks/Other: Dairy Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
227926's weight history
|