Weigh In record (no journal entry) for 29 April 2011
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179.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2011:
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810 kcal
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Fat: 19.37g | Prot: 42.46g | Carb: 122.42g.
Breakfast: Wheat English Muffin, Banana, Kraft Peanut Butter (25% less fat), Crystal Light. Lunch: Chocolatey Royale Meal Shake. Dinner: Crystal Light, Red Onion, Mixed peppers, Body Wise Wrap, Fried Beef Steak (Lean Only Eaten). more...
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2561 kcal
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Activities & Exercise:
Tzone - 10 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 1.4 lb a week
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