Debsdog's Journal, 11 July 2014

179.7 lb Lost so far: 37.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 57.00g | Prot: 82.50g | Carb: 82.65g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Hass Avocado, Kirkland Signature Lean Ground Beef (91/9), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mama Lupe's Yellow Corn Tortilla. Snacks/Other: Kirkland Signature Extra Lean Ham, Precious Sticksters Colby Jack Cheese Sticks. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...