Weigh In record (no journal entry) for 16 April 2022
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280.0 lb
Lost so far: 26.8 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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651 kcal
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Fat: 31.05g | Prot: 72.53g | Carb: 19.77g.
Breakfast: Strawberries, Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Hellmann's Olive Oil Mayonnaise Dressing, Smithfield Diced Ham, Boar's Head Blue Cheese, Stop & Shop Egg Substitute, Publix Onions, Daisy Sour Cream, Spinach (Chopped or Leaf, Frozen). Dinner: Chicken Thigh (Skin Eaten). more...
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losing 2.8 lb a week
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