Dan Willis's Journal, 12 July 2014

169.8 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 64.07g | Prot: 54.67g | Carb: 186.70g.   Breakfast: Ovomaltine Ovomaltine Noir, Vogel's Original Mixed Grain Toast, Poached Egg (with Salt). Lunch: Bananas, Mixed Salad Greens, Chicken Pasta Bake. Dinner: Chocolate Chip Biscuits (Soft Type), Merlot Wine. Snacks/Other: Lipton Chai Latte, Chocolate Cake (with Chocolate Icing), Chocolate Chip Biscuits (Soft Type). more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...