Weigh In record (no journal entry) for 16 April 2022
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2285 kcal
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Fat: 97.96g | Prot: 92.08g | Carb: 271.32g.
Breakfast: Coffee with Cream and Sugar, General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Bananas. Lunch: 7UP 7UP (16.9 oz), Lotzza Motzza Lotzza Motzza Chicken Bacon Ranch Pizza. Snacks/Other: Chocolate Chip Cookies (with Margarine), Roasted Salted Cashew Nuts, 7UP 7UP. more...
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losing 14.0 lb a week
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