Weigh In record (no journal entry) for 16 April 2022
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1753 kcal
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Fat: 55.15g | Prot: 100.09g | Carb: 226.73g.
Breakfast: Karotten, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Haferflocken, Weider Protein 80 Plus Vanille, SPAR Stangensellerie, Mairübchen, Banane, Heidelbeeren, Himbeeren, Erdbeeren. Lunch: Kirschtomaten, Birnen, Äpfel, Austrian Cookiedealer Austrian Cookie Protein Style. Dinner: Eisbergsalat, Hengstenberg Balsamico Bianco, Olivenöl, Mühlenhof Vegane Salami, Spitzpaprika, Rucola, Wassermelone. Snacks/Other: Simply Keto Schoko Drops Zuckerfrei, Lindt Schokolade 90%, Belbake Backkakao, Ener Bio Sojadrink Natur. more...
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2293 kcal
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Activities & Exercise:
Gym - 45 minutes, Elliptical - 20 minutes, Cross Training - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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