Flatblister's Journal, 29 April 2011

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 80.31g | Prot: 121.25g | Carb: 186.12g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Small), Double Steakburger. Dinner: Cobb Salad. Snacks/Other: Budweiser Select 55 Premium Light Beer, Fruit & Maple Oatmeal. more...

2636 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 5 hours. more...