Weigh In record (no journal entry) for 11 July 2009
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126.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2009:
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1522 kcal
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Fat: 48.87g | Prot: 69.18g | Carb: 201.92g.
Breakfast: value orange juice, UHT long life skimmed milk, Choco Flakes. Lunch: Smart Price streaky bacon, rich & creamy mature cheddar, Flora margerine, Egg fried in steam, Ciabatta. Dinner: Pork & mustard grillsteaks, Penne Rigate, Garden peas, Chopped tomatoes. Snacks/Other: sugar, Skimmed milk for beverages. more...
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2001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
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