Weigh In record (no journal entry) for 11 July 2014
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123.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1042 kcal
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Fat: 34.63g | Prot: 39.79g | Carb: 97.58g.
Breakfast: General Mills Cheerios, Trader Joe's Low Fat Vanilla Soy Milk, Cooked Dried Prune. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Cooked Lentils, Chicken Back Meat and Skin (Broilers or Fryers), Brussels Sprouts, White Table Wine, Cucumber (with Peel), Tomatoes, Whole Wheat Bread. more...
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2679 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Standing - 15 minutes, Yard Work (gardening) - 30 minutes, Housework - 2 hours and 15 minutes, Swimming (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 8 hours and 45 minutes, Swimming (slow) - 30 minutes. more...
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losing 3.9 lb a week
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jeanniefrank's weight history
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