Weigh In record (no journal entry) for 16 April 2022
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253.5 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1484 kcal
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Fat: 96.14g | Prot: 110.84g | Carb: 46.35g.
Lunch: Pork Sausage (Cooked), Coffee, Signature Range Streaky Bacon, Red Tomatoes, Scrambled Egg, Proctor & Gamble Metamucil. Dinner: Apples (Low Moisture, Stewed), Beef or Meat Gravy, Cooked Peas and Carrots (Fat Not Added in Cooking), Pork Roast (Lean and Fat Eaten). Snacks/Other: Carbonated Water Unsweetened, Bottled Water Unsweetened. more...
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losing 2.5 lb a week
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