Weigh In record (no journal entry) for 11 July 2009
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211.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2009:
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1483 kcal
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Fat: 51.70g | Prot: 71.78g | Carb: 182.16g.
Breakfast: Crunchy Nut Cornflakes, value orange juice. Lunch: Smart Price streaky bacon, rich & creamy mature cheddar, Egg fried in steam, Flora margerine, Ciabatta. Dinner: Garden peas, Penne Rigate, Pork & mustard grillsteaks. Snacks/Other: Hot chocolate instant powder, Skimmed milk for beverages. more...
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3393 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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