Weigh In record (no journal entry) for 16 April 2022
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1531 kcal
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Fat: 33.38g | Prot: 34.94g | Carb: 170.30g.
Breakfast: Jungle Oats, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (Whole Milk), Sugar. Lunch: Egg (Whole), Butter, Sasko Brown Bread. Snacks/Other: Crisps, Beer, Apples . more...
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steady weight
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