jeffkrull4444's Journal, 11 July 2014

234.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 90.30g | Prot: 110.50g | Carb: 141.76g.   Breakfast: Hebrew National Lean Beef Salami, Hebrew National Beef Salami, Turkey Breast Meat, Okami Assorted California Rolls. Lunch: Egg (Whole), Smokey Bones 1/4 BBQ Chicken. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Cooked Asparagus (from Fresh), Asparagus. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels. more...

3171 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...