tammydaw's Journal, 11 July 2014

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 69.58g | Prot: 67.99g | Carb: 75.27g.   Breakfast: Coffee with Milk and Sugar, Fried Egg. Lunch: Kroger Balsamic Vinaigrette Dressing, Baby Spinach. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Brussels Sprouts (Fat Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Red Table Wine, Trader Joe's Roasted & Unsalted Pistachios, Kirkland Signature Raw Almonds. more...

2269 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...