Weigh In record (no journal entry) for 16 April 2022
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165.1 lb
Lost so far: 5.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2227 kcal
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Fat: 103.11g | Prot: 65.89g | Carb: 259.09g.
Breakfast: Tesco Value Porridge Oats, Alpro Soya Unsweetened Soya Milk. Lunch: Greggs Cheese Baguette. Dinner: Asda Great Stuff Sweet & Sour Chicken with Noodles, Vegetables and Pineapple, Vegetable Spring Roll, Prawn Crackers, Chow Mein Chinese Noodles . Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...
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losing 1.5 lb a week
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Maxine smith's weight history
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