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hgabor47
Journal
29 Apr 11
hgabor47's Journal, 29 April 2011
hgabor47's Profile
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Weigh In record (no journal entry) for 29 April 2011
196.2 lb
Lost so far:
4.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2011:
2369 kcal
Fat: 56.32g | Prot: 73.37g | Carb: 296.81g.
Breakfast:
bread, Baromfi virsli.
Lunch:
zsomle, Kakaó top , Kefír kefir, rudi, Vilmoskörte nektár ( prémium ) vilmoskorte.
Dinner:
rudi.
more...
2822 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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