Weigh In record (no journal entry) for 29 April 2011
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137.2 lb
Lost so far: 2.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1779 kcal
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Fat: 41.00g | Prot: 84.63g | Carb: 188.62g.
Breakfast: cauli, Jimmy Dean Sausage Bowl, Double Fiber Bread. Lunch: Subway Turkey BLT w/cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Garlic Bread, Mixed Salad Greens, Red Tomatoes, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Chocolate Syrup, DQ Vanilla Take Home-Pak, Sauvignon Blanc Wine. more...
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1823 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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