Weigh In record (no journal entry) for 29 April 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2614 kcal
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Fat: 93.38g | Prot: 70.55g | Carb: 375.80g.
Breakfast: Milk, Granola Cereal with Raisins. Lunch: Pretzels, Apple Juice, Tomatoes, Whole Wheat Bread, White Turkey (Deli Cut Rotisserie). Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Caesar Salad with Romaine, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Plain Cheese Cake. more...
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3126 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.5 lb a week
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