Weigh In record (no journal entry) for 11 July 2009
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2009:
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772 kcal
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Fat: 24.03g | Prot: 64.71g | Carb: 82.26g.
Breakfast: 1% low fat milk, Hearty Raisin Bran. Lunch: luna bar peanut butter cookie. Dinner: Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), Bleu Cheese Vinaigrette Dressing, Italian Salad Mix, filet mignon. Snacks/Other: dannon light and fit carb and sugar control. more...
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1600 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jginlvn's weight history
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