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KFA 17,0 Wasser 57,1
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177.7 lb
Lost so far: 13.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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576 kcal
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Fat: 21.93g | Prot: 14.80g | Carb: 77.76g.
Breakfast: Kaffee mit Milch, Grandessa Kirschmarmelade, Ja! Weizen Toastbrötchen, Philadelphia Balance Kräuter, Philadelphia Milka, Arla Kaergarden Gesalzen. more...
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losing 29.3 lb a week
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