Weigh In record (no journal entry) for 28 April 2011
|
151.9 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 April 2011:
|
3178 kcal
|
Fat: 93.21g | Prot: 98.15g | Carb: 494.84g.
Breakfast: grapes, banana, Light Soya Milk, Crunchy Oat Granola, Latte. Lunch: Orange juice, seed bread, latte, cadbury's caramel, Apple. Dinner: Milk Chocolate Candies, Vinaigrette Dressing, Cucumber (with Peel), Chives, Red Onions, Broadbeans (Immature Seeds), Green Peas, Gingerbread Man, Potatoes (Flesh, Without Salt, Boiled), Egg. Snacks/Other: Shortcake (Biscuit Type), Bananas, Dried Fig. more...
|
|
3522 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Housework - 3 hours, Desk Work - 2 hours, Running - 7/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justal's weight history
|