Weigh In record (no journal entry) for 16 April 2022
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191.4 lb
Lost so far: 97.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1714 kcal
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Fat: 78.82g | Prot: 40.46g | Carb: 206.48g.
Breakfast: Toasted Garlic Bread, Priya Mutter Paneer. Lunch: Chicken Biryani. Dinner: Coconut Flour Pancakes, Trader Joe's Roasted Plantain Chips, Gonyek Chin Chin. Snacks/Other: Canada Dry Ginger Ale (12 oz), Coconut Flour Pancakes, Gonyek Chin Chin, Member's Mark Butter Rum Loaf Cake. more...
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gaining 10.0 lb a week
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