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stroken96
Journal
28 Apr 11
stroken96's Journal, 28 April 2011
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Weigh In record (no journal entry) for 28 April 2011
213.5 lb
Lost so far:
0 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
952 kcal
Fat: 23.98g | Prot: 35.14g | Carb: 158.62g.
Breakfast:
Special K Protein Shake Milk Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter, Banana.
Lunch:
Roasted red pepper & crab bisque (Signature Cafe), English Muffin, Philadelphia Regular Cream Cheese.
Dinner:
Instant Oatmeal - Apples and Cinnamon.
more...
2440 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes.
more...
losing 1.1 lb a week
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