Weigh In record (no journal entry) for 11 July 2014
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1304 kcal
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Fat: 33.68g | Prot: 68.52g | Carb: 189.13g.
Breakfast: Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Salmon Sushi, Fujisan Spicy Tuna Sushi Roll, Fresh Selections Leafy Romaine, Newman's Own Lighten Up Caesar Dressing. Snacks/Other: Plum, Turkey Breast Meat , Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.4 lb a week
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Andys857's weight history
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