Weigh In record (no journal entry) for 28 April 2011
|
273.0 lb
Lost so far: 64.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
1151 kcal
|
Fat: 24.31g | Prot: 57.86g | Carb: 185.56g.
Breakfast: water, oatmeal. Lunch: crystal light, watermelon, water, broccoli and cauliflower, salmon, jambalaya , green beans. Dinner: green beans, chicken, tomatoe, success boil in bag brown rice. Snacks/Other: smart pop, watermelon, green beans, water, nabisco fudge petite. more...
|
|
4209 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 5 minutes, Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 18 minutes, jog - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrs smith1's weight history
|