Weigh In record (no journal entry) for 11 July 2014
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128.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2162 kcal
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Fat: 83.51g | Prot: 102.16g | Carb: 147.48g.
Breakfast: Coffee with Milk and Sugar, Cheerios, Bananas, Orange Juice. Lunch: Carrots, Cottage Cheese (Lowfat 2% Milkfat), Peanut Butter, Multigrain Bread. Dinner: Red Table Wine, Terra Original Chips, Trader Joe's Manchego Cheese, Salad Dressing, Cooked Fish. Snacks/Other: Chicken Wing, Peanut Butter. more...
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1423 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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