Weigh In record (no journal entry) for 28 April 2011
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1737 kcal
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Fat: 23.18g | Prot: 21.07g | Carb: 232.42g.
Breakfast: Wavy Original Potato Chips, Coffee. Lunch: Coca-Cola Classic (100 Calorie), Creme Egg. Dinner: Broccoli, Meatless Spaghetti with Tomato Sauce, Cheese Filled Ravioli. Snacks/Other: Lemon Pudding & Pie Filling, Champagne, Orange Juice . more...
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2834 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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