Weigh In record (no journal entry) for 15 April 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1730 kcal
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Fat: 102.51g | Prot: 71.63g | Carb: 74.39g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Elevenses: Coffee with Cream and Sugar. Lunch: Coca-Cola Diet Coke. Tea: Michelob Ultra Light Beer. Dinner: Taco Villa Grilled Chicken Salad. Snacks/Other: Peanut Butter, Whipped Heavy Cream (Unsweetened). more...
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losing 1.1 lb a week
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