robbyrob's Journal, 11 July 2014

271.0 lb Lost so far: 33.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 79.09g | Prot: 92.67g | Carb: 15.39g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Prairie Farms Dairy Prairie Farms Whipping Cream, Jif Extra Crunchy Peanut Butter. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Baked or Broiled Fish, Cottage Cheese. Snacks/Other: Kroger Pork Rinds, Artisan Fresh Spinach Artichoke Dip. more...

3070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...