Weigh In record (no journal entry) for 13 April 2022
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129.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1736 kcal
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Fat: 63.71g | Prot: 73.05g | Carb: 226.27g.
Breakfast: 蓮霧, 全脂牛奶, 貝果. Lunch: 炸醬麵, 菠蘿包, 青江菜, 烤地瓜, 水煮蛋. Dinner: Costco Nature’s Touch 冷凍野生藍莓, 芭樂, 虱目魚, 中華 雞蛋豆腐, 雞胸肉. Snacks/Other: 全聯 香芋布丁蛋糕. more...
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