Weigh In record (no journal entry) for 28 April 2011
|
144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
1993 kcal
|
Fat: 82.75g | Prot: 58.19g | Carb: 254.13g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Organic Buttery Spread - Original Whipped, 7 Grain Waffles. Lunch: Greek Olive Hummus, Spring Onion Rice Noodle Soup, Sea Salt Bagel Crisps, Chewy Bars - Chocolate Mocha, 100% Vegetable Juice (11.5 oz). Dinner: Milk (2% Lowfat with Added Vitamin A), Nesquik No Sugar Added Chocolate Milk Mix, Organic Buttery Spread - Original Whipped, Green Peas (Frozen), Potato and Cheddar Pierogies. Snacks/Other: Kisses, Shelled PISTACHIOs, Brie Cheese. more...
|
|
2496 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|