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Francomary08
Journal
11 Jul 14
Francomary08's Journal, 11 July 2014
Francomary08's Profile
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Weigh In record (no journal entry) for 11 July 2014
179.6 lb
Lost so far:
0 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
1552 kcal
Fat: 113.63g | Prot: 100.95g | Carb: 29.00g.
Breakfast:
Atkins Advantage Dark Chocolate Royale Shake.
Lunch:
Subway Ranch Dressing, Subway Double Chicken Chopped Salad.
Dinner:
Boiled Pork Skin.
Snacks/Other:
Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Kroger Cowpals Snack Bars Colby Jack, Hormel Sliced Pepperoni.
more...
2034 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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