JGreen34's Journal, 15 April 2022

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Weigh In record (no journal entry) for 15 April 2022

261.4 lb Lost so far: 12.6 lb. Still to go: 61.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2022:

1860 kcal

Fat: 132.00g | Prot: 132.00g | Carb: 38.00g. Lunch: Smithfield Spiral Sliced Smoked Ham. Dinner: Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Jiffy Natural Peanut Butter, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

3914 kcal

Activities & Exercise: Stair climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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JGreen34's Journal, 15 April 2022

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