Weigh In record (no journal entry) for 11 July 2014
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1615 kcal
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Fat: 34.55g | Prot: 53.00g | Carb: 225.26g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Plums, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Beef Meatballs, Red Table Wine, Lentil Soup, Brown Rice. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 0.7 lb a week
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