Weigh In record (no journal entry) for 28 April 2011
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1502 kcal
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Fat: 53.23g | Prot: 71.36g | Carb: 189.06g.
Breakfast: Hot-N-Ready Pepperoni Pizza. Lunch: Red Delicious Apples, Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Dinner: Onion Rings (Regular), Grilled Chicken Wrap. Snacks/Other: Honey Deli Ham. more...
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losing 1.6 lb a week
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