Weigh In record (no journal entry) for 28 April 2011
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215.4 lb
Lost so far: 4.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1873 kcal
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Fat: 52.99g | Prot: 67.53g | Carb: 287.54g.
Breakfast: Pão de Forma Pullman, Café solúvel granulado, Ração Humana RH27, Leite UHT desnatado Molico, Semente de Linhaça Marron. Lunch: Gelatina Zero de Morango, Activia, Queijo, Espaguete com Carne Moída. Snacks/Other: Doritos Dippas, Biscoito de Gergelim, Maçã, Maçã, Chocolate Ao Leite Lacta, Banana. more...
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2493 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 18.5 lb a week
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