Jstech's Journal, 11 July 2014

Couldn't resist the free fresh baked cookies.
Weak

194.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 44.73g | Prot: 81.14g | Carb: 228.90g.   Breakfast: Smart Balance Original Buttery Spread, Kraft 2% Milk American Cheese Singles, Egg White, Egg, Wegmans Multigrain Bread. Lunch: Wegnans Wegmans Bread Organic Sourdough, Jennie-O 99% Lean Ground Turkey. Dinner: Cherry Tomatoes, Wegmans Corn on the Cob, Barilla Elbows Chifferi. Snacks/Other: Ice Cream. more...

2531 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...