Weigh In record (no journal entry) for 28 April 2011
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318.2 lb
Lost so far: 46.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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994 kcal
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Fat: 43.03g | Prot: 36.32g | Carb: 124.54g.
Breakfast: Skim Plus, Corn Pops Cereal. Lunch: Honey Sweet Corn Bread, Pork Ribs. Dinner: Chicken Nuggets, Ham Hoagie. Snacks/Other: Raspberries, Blackberries, Original Potato Chips. more...
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5691 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
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losing 4.2 lb a week
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acc424's weight history
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