Weigh In record (no journal entry) for 11 July 2014
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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2503 kcal
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Fat: 70.56g | Prot: 87.03g | Carb: 369.04g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Fresh & Easy Pepper Jack Cheese Slice, Hard Rolls (Includes Kaiser), Turkey Burger. Dinner: Simply Orange Simply Lemonade. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Bacardi Superior Rum, Starbucks Strawberry Yogurt Parfait. more...
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losing 9.8 lb a week
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