Weigh In record (no journal entry) for 28 April 2011
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1697 kcal
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Fat: 53.72g | Prot: 121.85g | Carb: 173.21g.
Breakfast: Au Jus Gravy (Canned), Original Powder Creamer, New England Clam Chowder Condensed Soup, Traditional French Rolls, Sliced Roast Beef. Lunch: Baby Carrots, Turkey Drumstick. Dinner: Chicken Patty, Breaded Breast w/Rib Meat, Cream of Chicken Soup, Fat Free Miracle Whip, Bagel Thins - Plain, Green Snap Beans (Frozen). Snacks/Other: Special Dark Eggs. more...
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2305 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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