dracu666's Journal, 15 April 2022

108 cm

196.2 lb Lost so far: 8.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

621 kcal

Fat: 45.86g | Prot: 29.44g | Carb: 18.06g.   Dinner: Sainsbury's Mixed Antipasti, Mixed Seeds, Black Olives, Tesco Mushrooms, Cauldron Original Tofu. Snacks/Other: Tesco Pine Nuts, Moser Roth Dark 85% Cocoa, Plant Menu No Chicken Tikka. more...

3071 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...