Weigh In record (no journal entry) for 28 April 2011
|
172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
1249 kcal
|
Fat: 55.66g | Prot: 74.12g | Carb: 133.72g.
Breakfast: Coffee, Water. Lunch: Smoked Honey Ham (Cooked), Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, Radishes, CANOLA CHOLESTEROL FREE MAYONNAISE, Tap Water. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: SPCIAL DRK MINIS AST. more...
|
|
3309 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Lawn mowing - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|