Weigh In record (no journal entry) for 11 July 2014
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229.4 lb
Lost so far: 8.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1457 kcal
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Fat: 47.37g | Prot: 95.81g | Carb: 178.07g.
Breakfast: Millville GetBalance Protein & High Fiber Multigrain Cereal, Bananas. Lunch: Butterscotch Morsels, Banana walnut oatmeal cookies, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Dole Dark Sweet Cherries, Baby Carrots, The Biggest Loser Celery Sticks, Cedar's Black Bean Salad, Sargento Natural Baby Swiss Cheese, Fit & Active 93% Lean Ground Turkey, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Greek Vinaigrette Dressing, Oroweat Pocket Thins Flatbread 8 Grain. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Fit & Active Light Butter Popcorn. more...
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2579 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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losing 4.2 lb a week
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