Weigh In record (no journal entry) for 15 April 2022
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1716 kcal
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Fat: 45.94g | Prot: 45.63g | Carb: 217.50g.
Breakfast: Sugar, Toast with Jam. Lunch: Chocolate Yoghurt, Yoghurt, Pork Curry, Woolworths Crusty Baguette, Coconut Oil, Peanut Butter. Dinner: Caramel Custard Flan (Dry Mix) , Margherita Pizza, Sauvignon Blanc Wine . Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
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1725 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 16 minutes, Elliptical - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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