Weigh In record (no journal entry) for 15 April 2022
|
180.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
338 kcal
|
Fat: 22.35g | Prot: 14.23g | Carb: 20.33g.
Breakfast: Coffee with Milk and Sugar. Lunch: Garlic Butter, Trader Joe's Gluten Free Whole Grain Bread, Havarti Cheese, Fried Egg. more...
|
losing 4.2 lb a week
|
 Comments
congratulations on your weight loss
16 Apr 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|